!!WATER!!

 Hello fellow readers, I really want to post today and you will see why in a couple of posts! Since it is the holidays you need to stay body wise and one of the key things is to drink water! I know I used to not drink much water on the holidays but I do it everyday now. Don't be a cheater and have a cup of water for the whole day, according to studies we should all drink 8-10 cups of water everyday to keep our body hydrated. Since you are here, give yourself a cup of water right now! Give yourself a goal to drink offend, set a timer for every 1 or 2 hours. Did you know that 70% of your body is fill of water? and the human brain is 80% water! Stay safe this holiday and drink lots of water! BYE